1 Consume healthy fats.
To lose weight, you need not only of protein and carbohydrates, but healthy fats. Your body needs them for most processes in the body, including fat burning.
2 Take care of regular sleep.
8-9 hours of sleep should be your priority. Want to lose weight? You have no choice - regular sleep is essential. He is not only responsible for the proper regeneration of your body. It has been proven that sleep deprivation causes the production of hormones appetite, leptin and ghrelin. Do not believe me? Consider whether after a sleepless night, you do not have much appetite for sweets, white bread and fatty meat?
3 Focus on the quality of the food.
Instead of counting calories, focus on what you eat. Let your meals consist of valuable sources of carbohydrates, proteins and fat. Eat a large amount of vegetables. Try to also make your products are the most natural and least processed.
4 Focus on the quality of training.
You do not have to practice long. To avoid the process of catabolism (eating their muscles), your workout should not take more than an hour. Always perform a warm-up and stretching after a workout. Make sure that your part of the basic training was intense. Focus on each exercise. Make sure that your training was demanding.
5 Ensure proper meal before and after training.
For your training to be effective, you have to take care of the pre-workout meal. It should be rich in protein and carbohydrates. It should also add the vegetables, especially green. 30 minutes after your workout eat a meal rich in carbohydrates and protein (in a ratio of 4: 1). Never give out food! This is the key not only to burn fat, but also the appropriate regeneration.
6 Take control of stress.
Stress has a huge impact on the weight loss process. The sooner you take control of your stress, then you are able to lose weight quick.
7 Drink water and green tea.
Water is needed for every process in our body, including metabolic processes. Without it there would even be possible breakdown of carbohydrates. It is essential - this does not need much to write. It also drink green tea. It speeds up the metabolism and is a rich source of antioxidants.
See also: Best Diet To Lose Weight Fast which helped me and many of my friends lose weight quickly and healthily.
Nice article. My wife is has enormous problem with obesity and she tried a lot of methods and programs to lose weight but nothing really worked in her case. Her best friend suggested her Healthy diet plan, which she follows and her wait is decreasing gradually. Thanks God problem solved.
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