Diet for a flat stomach. What diet is effective for a flat stomach?

Diet for a flat stomach is not complicated. You just need to choose the products recommended, avoiding the prohibited products. However, the same diet for a flat stomach is not enough, it is also an introduction to the daily life of exercises for a flat stomach. What diet is effective for a flat stomach? 

Diet for a flat stomach does not require special sacrifices, but of course it is essential to avoid fatty foods. Remember, however, that the exercises for a flat stomach are necessary - without them the best diet for a flat stomach is not enough.  

Diet for a flat stomach: the basic principles
 
Drink yogurt with live cultures of bacteria - keep in balance the intestinal flora, reducing the production of gases, prevent bloating and constipation also.
 
Avoid heavily salted foods
 
Do not drink carbonated beverages
 
Avoid sucking candies and chewing gum

Remember about herbs that accelerate digestion and relieve flatulence - including marjoram, mustard, pepper
 
Drink infusions of mint, chamomile, fennel; If you are prone to bloat, take preparations mitigation

Diet for a flat stomach: changes in the menu
 
Reduce the intake of carbohydrates, therefore, (sugar, sweets, cakes, wheat flour, white bread, pasta, fruits and fruit juices) and fats.
 
Increase the amount of products containing fiber (coarse bread, cereal, dark pasta, brown rice, oatmeal, raw vegetables).
 
The protein source should primarily be boiled or grilled lean meat or fish.
  
Eat in small amounts 4-5 times a day so that the interval between meals should not exceed three hours.

Determine the best time equal meals.

Deliver to your body every day at least 6-8 glasses of non-carbonated mineral water.  

The following video shows my transformation using: 3 Week Diet

 

How to Lose Weight Healthily?

In laying diet is crucial number of meals. The average person should prepare to eat five meals a day. It is extremely important to consume these meals regularly - every day at the same time.

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1 Breakfast should be consumed immediately after waking up. Its members should include ingredients rich in carbohydrates and protein. Number of selected components is dependent on the weight of the person using diet. For example, it may be porridge on the water, or milk soup with low-fat milk, oatmeal, and a handful of nuts. This breakfast should provide us with energy for the next few hours.

2 Second breakfast - unfortunately persons who lunch love to drink coffee and eat plenty of fresh bread to or cake will have yourself the pleasure to refuse. Best would be a sandwich with whole grain bread, a few slices of turkey or fast chicken. A few slices of tomato also did not hurt.

3 Lunch - third meal should be the most satiating and richest in vitamins and nutrients. The key is to supply our pasta, rice and potatoes. These components should be replaced with porridge or a slice of whole-wheat bread. Due to the nutritional value of meat is best: boiled or stewed chicken, turkey or fish. All these species are rich in protein and heat treatment deprives them fat. Unfortunately so popular among Poles beef and pork is not a suitable species for people who want to lose weight.

4 The best option for a fourth meal will be fruit or a light fruit salad.

5 When it comes to the last meal to remember not to consume it immediately before going to bed. You must also pay attention to the ingredients that should be chosen so as not to contain sugars and fats. The best will be cooked meat and a slice of whole-wheat bread.

Drink plenty of water - is the very important and quick way to lose weight

It is important to remember to set aside all the juices and sweet drinks - even flavored water! All of these products contain large amounts of sugar. To reduce appetite and enhance satiety all meals take with mineral water.

See also: 5 Facts And Myths About Weight Loss

Secrets of Weight Loss - Tips for Permanent Weight Loss!

With what do you associate weight loss? With diet? Most probably and of starvation. Now in the process of weight loss, there is nothing complicated. Forget about counting calories on a diet cabbage, slimming tablets or fasting. Just follow a few tips to permanently lose weight. Healthy and fun!

1 Consume healthy fats.

To lose weight, you need not only of protein and carbohydrates, but healthy fats. Your body needs them for most processes in the body, including fat burning.

2 Take care of regular sleep.

8-9 hours of sleep should be your priority. Want to lose weight? You have no choice - regular sleep is essential. He is not only responsible for the proper regeneration of your body. It has been proven that sleep deprivation causes the production of hormones appetite, leptin and ghrelin. Do not believe me? Consider whether after a sleepless night, you do not have much appetite for sweets, white bread and fatty meat?

3 Focus on the quality of the food.

Instead of counting calories, focus on what you eat. Let your meals consist of valuable sources of carbohydrates, proteins and fat. Eat a large amount of vegetables. Try to also make your products are the most natural and least processed.

4 Focus on the quality of training.

You do not have to practice long. To avoid the process of catabolism (eating their muscles), your workout should not take more than an hour. Always perform a warm-up and stretching after a workout. Make sure that your part of the basic training was intense. Focus on each exercise. Make sure that your training was demanding.

5 Ensure proper meal before and after training.

For your training to be effective, you have to take care of the pre-workout meal. It should be rich in protein and carbohydrates. It should also add the vegetables, especially green. 30 minutes after your workout eat a meal rich in carbohydrates and protein (in a ratio of 4: 1). Never give out food! This is the key not only to burn fat, but also the appropriate regeneration.

6 Take control of stress.

Stress has a huge impact on the weight loss process. The sooner you take control of your stress, then you are able to lose weight quick.

7 Drink water and green tea.

Water is needed for every process in our body, including metabolic processes. Without it there would even be possible breakdown of carbohydrates. It is essential - this does not need much to write. It also drink green tea. It speeds up the metabolism and is a rich source of antioxidants.

See also: Best Diet To Lose Weight Fast which helped me and many of my friends lose weight quickly and healthily.