Diet for a flat stomach is not complicated. You just need to choose the products recommended, avoiding the prohibited products. However, the same diet for a flat stomach is not enough, it is also an introduction to the daily life of exercises for a flat stomach. What diet is effective for a flat stomach?
Diet for a flat stomach does not require special sacrifices, but of course it is essential to avoid fatty foods. Remember, however, that the exercises for a flat stomach are necessary - without them the best diet for a flat stomach is not enough.
Drink yogurt with live cultures of bacteria - keep in balance the intestinal flora, reducing the production of gases, prevent bloating and constipation also.
Avoid heavily salted foods
Do not drink carbonated beverages
Avoid sucking candies and chewing gum
Remember about herbs that accelerate digestion and relieve flatulence - including marjoram, mustard, pepper
Drink infusions of mint, chamomile, fennel; If you are prone to bloat, take preparations mitigation
Diet for a flat stomach: changes in the menu
Reduce the intake of carbohydrates, therefore, (sugar, sweets, cakes, wheat flour, white bread, pasta, fruits and fruit juices) and fats.
Increase the amount of products containing fiber (coarse bread, cereal, dark pasta, brown rice, oatmeal, raw vegetables).
The protein source should primarily be boiled or grilled lean meat or fish.
Eat in small amounts 4-5 times a day so that the interval between meals should not exceed three hours.
Determine the best time equal meals.
Deliver to your body every day at least 6-8 glasses of non-carbonated mineral water.
The following video shows my transformation using: 3 Week Diet
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